CrossFit Takomo on WODconnect

• Saturday, Aug 04, 2018

  • Takomo Games Event 3

• Friday, Aug 03, 2018

  • Strict / weighted pull-ups week 1

  • Amrap 8

• Thursday, Aug 02, 2018

  • Power Clean + Squat clean + split jerk

  • Amrap 12 (with partner)

• Wednesday, Aug 01, 2018

  • Takomotor Amrap 10 x 2

  • Open gym

  • Takomobility

• Tuesday, Jul 31, 2018

  • Power Snatch + Snatch + OHS

  • EMOM 12