CrossFit Takomo on WODconnect

• Friday, Jan 12, 2018

  • Strict HSPU 5 sets

  • Amrap 15 (teams of 3)

• Thursday, Jan 11, 2018

  • Hang Snatch 2-2-2-2-2

  • EMOM 10 row calories and t2b

• Wednesday, Jan 10, 2018

  • "FILTHY FIFTY"

  • Open Gym

• Tuesday, Jan 09, 2018

  • Power clean + hang power clean + push jerk

  • 3 rounds for quality

• Monday, Jan 08, 2018

  • Back Squat 8-7-6-5 AHAP

  • 4 rounds of max reps