CrossFit Takomo on WODconnect

• Thursday, Feb 05, 2026

  • Deload snatches

  • Deload cleans

• Wednesday, Feb 04, 2026

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Feb 03, 2026

  • Kipping skills

  • Front rack lunges

  • EMOM 10

• Monday, Feb 02, 2026

  • High box jumps

  • "Deload flush"