CrossFit Takomo on WODconnect

• Monday, Dec 01, 2025

  • Back squat heavy triple

  • "Jackie"

  • "Jackie on a bike"

• Wednesday, Nov 05, 2025

  • Advanced gymnastics

• Tuesday, Nov 04, 2025

  • Snatch 3 waves week 3

  • Floor press

  • AMRAP 6

• Monday, Nov 03, 2025

  • Front Squat

  • Conditioning

• Sunday, Nov 02, 2025

  • Takomo Recovery

  • Build it

• Saturday, Nov 01, 2025

  • HeroWod "Dork"

• Friday, Oct 31, 2025

  • Upper body strength 4 rds