CrossFit Takomo on WODconnect

• Monday, Sep 21, 2026

  • Intervals

• Sunday, Sep 20, 2026

  • Build it

  • Takomo Recovery

• Saturday, Sep 19, 2026

  • Deload Takomotor

• Friday, Sep 18, 2026

  • Split jerk complex

  • Conditioning For time

• Thursday, Sep 17, 2026

  • Speed Power clean + band assisted jumps

  • Tabata x 2

• Wednesday, Sep 16, 2026

  • Jooga

  • Gymnastics