CrossFit Takomo on WODconnect

• Tuesday, Aug 04, 2026

  • Conditioning for quality

• Monday, Aug 03, 2026

  • Strict Press

  • Weighted Pull-Up

  • Conditioning 3 min on, 1 min off x 3

• Saturday, Aug 01, 2026

  • Takomotor Every 9 minutes x 4

• Friday, Jul 31, 2026

  • Front Squat

  • Conditioning EMOM 15

• Thursday, Jul 30, 2026

  • Hang Snatch

  • Conditioning with Partner

• Wednesday, Jul 29, 2026

  • Gymnastics