CrossFit Takomo on WODconnect

• Thursday, Aug 09, 2018

  • Barbell amrap 7

• Wednesday, Aug 08, 2018

  • Takomotor Chipper

  • Open gym

  • Takomobility

• Tuesday, Aug 07, 2018

  • Power snatch + Squat snatch + OHS @75-80%

  • Gymnastics Chipper

• Monday, Aug 06, 2018

  • Back Squat 6x1 rep V*

  • Amrap 10 with partner

• Saturday, Aug 04, 2018

  • Takomo Games event 1

  • Takomo Games Event 2