CrossFit Takomo on WODconnect

• Wednesday, Aug 15, 2018

  • Open gym

  • Takomobility

• Tuesday, Aug 14, 2018

  • 5 x unbroken tng snatch complex, every 90 sec

  • EMOM 12

• Monday, Aug 13, 2018

  • Back squat heavy single

  • Amrap 10 (with partner)

• Saturday, Aug 11, 2018

  • Takomotor Chipper

• Friday, Aug 10, 2018

  • Strict / weighted pull-ups week 2

  • "Midline smash" for quality

• Thursday, Aug 09, 2018

  • Power clean + Squat clean + split jerk @75-80% of 1RM