CrossFit Takomo on WODconnect

• Tuesday, Aug 21, 2018

  • 2x Snatch balances + 2 OHS @ 50%

  • Running and deadlifts

• Monday, Aug 20, 2018

  • Deload tempo front squats

  • 30 sec on, 30 sec off x4

• Saturday, Aug 18, 2018

  • "Karjalan Kolmio" Takomo Style

• Friday, Aug 17, 2018

  • Strict / weighted pull-ups week 3

  • 3 rounds for quality

• Thursday, Aug 16, 2018

  • C&J complex

  • 21-15-9 Thrusters and rope climbs

• Wednesday, Aug 15, 2018

  • "Karjalan Kolmio" Takomo Style