CrossFit Takomo on WODconnect

• Saturday, Jan 27, 2018

  • Open Gym

• Friday, Jan 26, 2018

  • Front rack walking lunge (KB/DB) 4x 10m AHAP

  • EMOM 10 American swings + wall ball shots

• Thursday, Jan 25, 2018

  • Squat snatch x 2 EMOM 10

  • 15-12-9 Thruster and BOB

  • Takomo Gymnastics Open Prep

• Wednesday, Jan 24, 2018

  • Takomotor EMOM 24 (lighter week and moderate pace)

  • Open Gym

  • Takomobility

• Tuesday, Jan 23, 2018

  • Power Clean + push jerk + split jerk EMOM 10