CrossFit Takomo on WODconnect

• Thursday, Feb 01, 2018

  • Low hang power snatch 3-3-3-3

  • Amrap 10

• Wednesday, Jan 31, 2018

  • Open gym

  • Takomobility

  • Takomotor 21 min partner emom

• Tuesday, Jan 30, 2018

  • HERO WORKOUT KALSU

• Monday, Jan 29, 2018

  • 4 rounds for quality

  • Rowing intervals

• Sunday, Jan 28, 2018

  • Open Gym

• Saturday, Jan 27, 2018

  • Takomotor EMOM 24 (lighter week and moderate pace)