CrossFit Takomo on WODconnect

• Wednesday, Feb 07, 2018

  • Takomobility

• Tuesday, Feb 06, 2018

  • Pause snatch (3 sec pause below knee) 2-2-2-2

  • Amrap 10

• Monday, Feb 05, 2018

  • 3 rounds for quality

  • CrossFit Games Open 2011 11.2

• Sunday, Feb 04, 2018

  • Open gym

• Saturday, Feb 03, 2018

  • Takomotor 21 min partner emom

  • Open gym

• Friday, Feb 02, 2018

  • Back Squat 4x3 reps

  • 3 rounds for time