CrossFit Takomo on WODconnect

• Wednesday, Nov 04, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Friday, Aug 31, 2018

  • Strict / weighted pull-ups week 4

  • Partner Amrap 10

• Thursday, Aug 30, 2018

  • Squat claen + push jerk + split jerk

  • Amrap 12

• Wednesday, Aug 29, 2018

  • WOD

• Tuesday, Aug 28, 2018

  • 3 position Snatch

  • "TakoStrong" Week #1

• Monday, Aug 27, 2018

  • Tempo Pause Front Squat 4x5 reps

  • Burpees, OH lunges and Handstand walk

• Saturday, Aug 25, 2018

  • CrossFit "hölkkä" for 30 min