CrossFit Takomo on WODconnect

• Wednesday, Nov 04, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Thursday, Sep 06, 2018

  • "TakoStrong" Week #2

• Wednesday, Sep 05, 2018

  • Partner Chipper

  • Open gym

  • Takomo Build It #1

  • Takomobility

• Tuesday, Sep 04, 2018

  • 3 position Snatch

  • DB Amanda KK Style

• Monday, Sep 03, 2018

  • Tempo Pause Front Squat 5x5 reps

  • 10 minute max meters row/ski

• Saturday, Sep 01, 2018

  • "TakoMurph"