CrossFit Takomo on WODconnect

• Monday, Feb 12, 2018

  • 3 x 5 min amrap

• Sunday, Feb 11, 2018

  • Open gym

• Saturday, Feb 10, 2018

  • 6 rounds for max reps (50 sec work, 10 off)

  • Open gym

• Friday, Feb 09, 2018

  • EW Back Squat

  • 18.zero

• Thursday, Feb 08, 2018

  • Pause clean + split jerk

  • Teams of three Amrap 10

• Wednesday, Feb 07, 2018

  • 6 rounds for max reps (50 sec work, 10 off)

  • Open gym