CrossFit Takomo on WODconnect

• Saturday, Feb 17, 2018

  • Open gym

• Friday, Feb 16, 2018

  • Back squat 6x3

  • 3 rounds for quality

• Thursday, Feb 15, 2018

  • C&J Complex

  • Every 2 minutes x 6 rds

• Wednesday, Feb 14, 2018

  • Takomobility

  • Takomotor Chipper

  • Open gym

• Tuesday, Feb 13, 2018

  • Mid hang power snatch + mid hang squat snatch

  • Amrap 12 with partner