CrossFit Takomo on WODconnect

• Wednesday, Nov 04, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Sep 11, 2018

  • 3 position Snatch

  • 2 rds for time

• Monday, Sep 10, 2018

  • Tempo Pause Front Squat 6x5 reps

  • EMOM 12 (45 sec on, 15 off)

• Sunday, Sep 09, 2018

  • Takomo Recover #1 // Sykkeet 50 max 70%

  • Open gym

• Saturday, Sep 08, 2018

  • Partner Chipper

• Friday, Sep 07, 2018

  • Strict / weighted pull-ups week 5

  • EMOM 10 Lateral bjo and DB/KB push press

• Thursday, Sep 06, 2018

  • C&J complex