CrossFit Takomo on WODconnect

• Wednesday, Nov 04, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Monday, Sep 17, 2018

  • EMOM 12 (45 sec on, 15 off)

• Sunday, Sep 16, 2018

  • Takomo Recover # 2

• Saturday, Sep 15, 2018

  • HeroWod "Small"

• Friday, Sep 14, 2018

  • Strict / weighted pull-ups week 6

  • 3 rds wall balls and bar MUs

• Thursday, Sep 13, 2018

  • C&J complex

  • "TakoStrong" Week #3

• Wednesday, Sep 12, 2018

  • HeroWod "Small"

  • Takomo Build It #2

  • Open gym