CrossFit Takomo on WODconnect

• Thursday, Mar 01, 2018

  • Double Tabata (20 sec on, 10 off)

• Wednesday, Feb 28, 2018

  • Open gym

  • Takomobility

  • 30 min amrap with partner

• Tuesday, Feb 27, 2018

  • Snatch balance 4x3 reps

  • EMOM 12

• Monday, Feb 26, 2018

  • Front Squat 4-3-4-3

  • Amrap 7

• Saturday, Feb 24, 2018

  • 18.1

• Friday, Feb 23, 2018

  • EMOM 20