CrossFit Takomo on WODconnect

• Thursday, Oct 09, 2025

  • Finisher

• Wednesday, Oct 08, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Oct 07, 2025

  • Snatch complex

  • Amrap 8

• Monday, Oct 06, 2025

  • 6 min on, 3 min off x 2

  • Strength 4 rds

• Sunday, Oct 05, 2025

  • Build it

  • Takomo Recovery