CrossFit Takomo on WODconnect

• Monday, Mar 12, 2018

  • Front Squat 4-3-4-3

  • 3 rounds for quality

• Sunday, Mar 11, 2018

  • Open gym

• Saturday, Mar 10, 2018

  • 18.3

• Friday, Mar 09, 2018

  • Chin over the bar holds

  • Partner amrap 12

• Thursday, Mar 08, 2018

  • Push Press 5x5 reps

  • 3 rds for quality

• Wednesday, Mar 07, 2018

  • Takomotor EMOM 25

  • Open gym