CrossFit Takomo on WODconnect

• Saturday, Mar 17, 2018

  • 18.4

• Friday, Mar 16, 2018

  • Handstand push-up technique

  • EMOM 10

• Thursday, Mar 15, 2018

  • Takomo C&J warmup

  • EMOM 20 Power clean + push jerk + split jerk

• Wednesday, Mar 14, 2018

  • Open gym

  • 30 sec on, 30 sec off x 7 rounds

  • Takomobility

• Tuesday, Mar 13, 2018

  • Takomo Snatch warmup

  • EMOM 20 snatch + hang snatch