CrossFit Takomo on WODconnect

• Friday, Mar 23, 2018

  • Pistol squats

  • 150 cal row with partner

• Thursday, Mar 22, 2018

  • Clean EMOM 10

  • Midline for 4 rounds

• Wednesday, Mar 21, 2018

  • Open gym

  • Takomotor

  • Takomobility

• Tuesday, Mar 20, 2018

  • Snatch EMOM 10

  • Amrap 7

• Monday, Mar 19, 2018

  • "18.4 flush"