CrossFit Takomo on WODconnect

• Tuesday, Oct 16, 2018

  • Single leg DL (deload week)

  • EMOM 12

• Monday, Oct 15, 2018

  • Deload Gymnastics skill

  • "Panic Breathing"

• Saturday, Oct 13, 2018

  • Takomotor 5 rds for time

• Friday, Oct 12, 2018

  • Push press triples

  • Gymnastics Strength EMOM 12 week 3

• Thursday, Oct 11, 2018

  • C&J Singles

  • Vapun Benchmark Party 👨🏻 Macho Man

• Wednesday, Oct 10, 2018

  • Takomotor 5 rds for time