CrossFit Takomo on WODconnect

• Tuesday, Apr 03, 2018

  • 15-12-9-6-3 for quality

• Thursday, Mar 29, 2018

  • Teams of 3 Amrap 12 x 3

• Wednesday, Mar 28, 2018

  • Takomotor EMOM 20 (40 sec on, 20 off)

  • Takomobility

  • Open gym

• Tuesday, Mar 27, 2018

  • EMOM 25

• Monday, Mar 26, 2018

  • Handstand walk practise

  • 18 minutes for quality

• Sunday, Mar 25, 2018

  • Open gym

• Saturday, Mar 24, 2018

  • 18.5