CrossFit Takomo on WODconnect

• Saturday, Apr 07, 2018

  • ”TakoMotor Test”

  • Open gym

• Friday, Apr 06, 2018

  • Back Squat 4x10 reps V3

  • For time

• Thursday, Apr 05, 2018

  • Power Clean + push jerk heavy single

  • Midline

• Wednesday, Apr 04, 2018

  • ”TakoMotor Test”

  • Takomobility

  • Open gym

• Tuesday, Apr 03, 2018

  • Power Snatch heavy single