CrossFit Takomo on WODconnect

• Thursday, Oct 25, 2018

  • 7 min amrap

• Wednesday, Oct 24, 2018

  • Takomotor for time

  • Open gym

  • Takomo Build It #8

  • Takomobility

• Tuesday, Oct 23, 2018

  • Front Squat 4-3-3-3

  • 2 Snatch pulls + 2 Power snatches

• Monday, Oct 22, 2018

  • Strength EMOM 12 Week #1

  • Amrap 10

• Sunday, Oct 21, 2018

  • Takomo Recover #7 // Sykkeet 50 max 60%