CrossFit Takomo on WODconnect

• Thursday, Apr 12, 2018

  • Snatch EMOM 15

  • Accessory 3 rds for quality

• Wednesday, Apr 11, 2018

  • Open gym

  • Takomobility

  • EMOM 24 (45 sec work, 15 off)

• Tuesday, Apr 10, 2018

  • C&J Complex EMOM 15

  • EMOM 10 DUs + Bar facing burpees

• Monday, Apr 09, 2018

  • Back Squat 4x8 reps V3

  • Upper body pull + push

• Sunday, Apr 08, 2018

  • Open gym