CrossFit Takomo on WODconnect

• Tuesday, Oct 30, 2018

  • Front Squat 3-3-2-2-2

  • Snatch complex

• Monday, Oct 29, 2018

  • Strength EMOM 12 Week #2

  • 4 rounds for time

• Sunday, Oct 28, 2018

  • Takomo Recover #8 // Sykkeet 50 max 60%

  • Open gym

• Saturday, Oct 27, 2018

  • Takomotor for time

• Friday, Oct 26, 2018

  • Tempo pause OHS from the rack

  • 3 rds for quality

• Thursday, Oct 25, 2018

  • C&J complex