CrossFit Takomo on WODconnect

• Wednesday, Apr 18, 2018

  • Takomobility

• Tuesday, Apr 17, 2018

  • C&J Complex EMOM 13

  • Wall ball shots and DU EMOM

• Monday, Apr 16, 2018

  • Back Squat 4x8 V2

  • Upper body pull + push

• Sunday, Apr 15, 2018

  • Open gym

• Saturday, Apr 14, 2018

  • EMOM 24 (45 sec work, 15 off)

  • Open gym

• Friday, Apr 13, 2018

  • Upper body pull + push

  • Amrap 10