CrossFit Takomo on WODconnect

• Monday, Apr 23, 2018

  • Upper body pull + push

• Sunday, Apr 22, 2018

  • Open gym

• Saturday, Apr 21, 2018

  • Takomotor

  • Open gym

• Friday, Apr 20, 2018

  • Upper body push + pull

  • 3 rds for time

• Thursday, Apr 19, 2018

  • EMOM 13 Power snatch complex

  • Accessory 3 rds for quality

• Wednesday, Apr 18, 2018

  • Open gym

  • Takomotor