CrossFit Takomo on WODconnect

• Friday, Apr 27, 2018

  • 4 rounds for quality

  • Running + gymnastics

• Thursday, Apr 26, 2018

  • Snatch complex EMOM 10

  • Accessory 3 rds for quality

• Wednesday, Apr 25, 2018

  • Takomo Young Guns

  • Open gym

  • Takomobility

• Tuesday, Apr 24, 2018

  • C&J Complex EMOM 10

  • Bar facing burpees & DUs

• Monday, Apr 23, 2018

  • Back Squat 4x8 V1