CrossFit Takomo on WODconnect

• Wednesday, Nov 07, 2018

  • Open gym

  • Takomo Build It #10

  • Takomobility

• Tuesday, Nov 06, 2018

  • Front squat 3x3

  • EMOM 10 Lateral burpees over the barbell + tng snatches

  • "Takomo Next level"

• Monday, Nov 05, 2018

  • Strength EMOM 12 Week #3

  • Partner wod Amrap 10

• Sunday, Nov 04, 2018

  • Takomo Recover #9 // Sykkeet 50 max 60%

  • Open gym