CrossFit Takomo on WODconnect

• Tuesday, Nov 13, 2018

  • Takomo Next Level (deload week)

• Monday, Nov 12, 2018

  • "Deload Flush"

• Sunday, Nov 11, 2018

  • Takomo Recover #10//Sykkeet 50 max 60%

  • Open gym

• Saturday, Nov 10, 2018

  • "MORRISON" (HERO WOD)

• Friday, Nov 09, 2018

  • Tempo pause OHS from the rack

  • Strength accessory

• Thursday, Nov 08, 2018

  • Hang Power Clean triples

  • Amrap 10

• Wednesday, Nov 07, 2018

  • "MORRISON" (HERO WOD)