CrossFit Takomo on WODconnect

• Tuesday, Apr 15, 2025

  • Back Squat

  • Lu raises

  • Grand masters

• Monday, Apr 14, 2025

  • Pendlay Row

  • Conditioning: 4 rds for time with quality

  • Finisher

• Sunday, Apr 13, 2025

  • Takomo Recovery

  • Build it

• Saturday, Apr 12, 2025

  • Takomotor

• Friday, Apr 11, 2025

  • Bench Press