CrossFit Takomo on WODconnect

• Tuesday, Oct 14, 2025

  • 5 rds Midline work

• Monday, Oct 13, 2025

  • Kipping Gymnastics skill practise

  • Every 3 minutes x 6

• Sunday, Oct 12, 2025

  • Takomo Recovery

  • Build it

• Saturday, Oct 11, 2025

  • Takomotor EMOM 15 + Chipper

• Friday, Oct 10, 2025

  • Basic conditioning

  • Back Squat

• Thursday, Oct 09, 2025

  • C&J complex

  • For time