CrossFit Takomo on WODconnect

• Wednesday, Nov 21, 2018

  • Takomotor 10 rounds

  • Takomo Build It #12

  • Open gym

  • Takomobility

• Tuesday, Nov 20, 2018

  • Clean + hang clean

  • Thrusters and C2Bs

• Monday, Nov 19, 2018

  • OHS 4x 2 reps

  • EMOM 12

• Sunday, Nov 18, 2018

  • Takomo Recover #11//Sykkeet 50 max 60%

  • Open gym