CrossFit Takomo on WODconnect

• Tuesday, May 15, 2018

  • Power Snatch 6x1 rep @90-95%

  • 4 rounds for time

• Monday, May 14, 2018

  • Back Squat 5x5 reps Every 2:30

  • 21-15-9 for quality

• Sunday, May 13, 2018

  • Open gym

• Saturday, May 12, 2018

  • 4 x amrap 6

  • Open gym

• Friday, May 11, 2018

  • 4 rounds (superset style)

  • 5 min amrap

• Thursday, May 10, 2018

  • Open gym