CrossFit Takomo on WODconnect

• Friday, May 25, 2018

  • 4 rounds for quality

  • Amrap 12 (with partner)

• Thursday, May 24, 2018

  • Power Clean + push jerk heavy single

  • Amrap 14 (teams of 3)

• Wednesday, May 23, 2018

  • "Kelly"

  • Open gym

  • Takomobility

• Tuesday, May 22, 2018

  • Power Snatch heavy single

  • Back Squat 5x5 reps Every 2:30

• Monday, May 21, 2018

  • 10-9-8-7-6-5-4-3-2-1 for quality