CrossFit Takomo on WODconnect

• Saturday, Dec 01, 2018

  • ”TakoMotor Test”

• Friday, Nov 30, 2018

  • HS hold progression week 2

  • 3 rds for time

• Thursday, Nov 29, 2018

  • High hang snatch 6x2reps

  • Tempo Back Squat 4 x 6 reps

• Wednesday, Nov 28, 2018

  • ”TakoMotor Test”

  • Open gym

  • Takomo Build It #13

  • Takomobility

• Tuesday, Nov 27, 2018

  • Clean + Hang clean (squat cleans)