CrossFit Takomo on WODconnect

• Friday, Dec 07, 2018

  • Tempo Back Squat 5 x 6 reps

  • 40 sec on, 20 sec off max reps x 3 rds

• Wednesday, Dec 05, 2018

  • "Suomi 108v"

• Tuesday, Dec 04, 2018

  • OHS heavy single

  • Clean heavy single

  • Takomo Next Level

• Monday, Dec 03, 2018

  • HS hold progression week 3

  • EMOM 12

• Sunday, Dec 02, 2018

  • Takomo Recovery #13

  • Open gym