CrossFit Takomo on WODconnect

• Wednesday, Jun 06, 2018

  • Takomobility

• Tuesday, Jun 05, 2018

  • Snatch pull + full Snatch TNG complex Every 90 sec

  • EMOM 12

• Monday, Jun 04, 2018

  • Sumo Deadlift 4x7 V4

  • 4 rounds for quality

• Sunday, Jun 03, 2018

  • Open gym

• Saturday, Jun 02, 2018

  • 5 rounds for max reps

  • Open gym

• Friday, Jun 01, 2018

  • EMOM 20 deload week

• Thursday, May 31, 2018

  • C&J Complex EMOM 15