CrossFit Takomo on WODconnect

• Wednesday, Dec 12, 2018

  • Open gym

  • Takomo Build It #14

• Tuesday, Dec 11, 2018

  • C&J complex

  • 1k Row (Optional second session)

  • Takomo Next Level

• Monday, Dec 10, 2018

  • HS hold max time

  • EMOM 16

• Sunday, Dec 09, 2018

  • Takomo Recover #14

  • Open gym

• Saturday, Dec 08, 2018

  • Takomotor for time