CrossFit Takomo on WODconnect

• Monday, Jun 11, 2018

  • 4 rds for quality

• Sunday, Jun 10, 2018

  • Open gym

• Saturday, Jun 09, 2018

  • 12 min amrap 400m run

  • Open gym

• Friday, Jun 08, 2018

  • Back squat 4x4 V2

  • Amrap 10

• Thursday, Jun 07, 2018

  • Clean + Clean + split jerk TNG every 90 sec

  • 3 rds for quality

• Wednesday, Jun 06, 2018

  • 12 min amrap 400m run

  • Open gym