CrossFit Takomo on WODconnect

• Monday, Dec 17, 2018

  • Weighted box step ups

  • 20 min amrap with partner

• Sunday, Dec 16, 2018

  • Takomo Recover #15 // Sykkeet 50 max 60%

  • Open gym

• Saturday, Dec 15, 2018

  • Takomotor

• Friday, Dec 14, 2018

  • Upper body strength

  • 100 Wall ball shots for time with a twist

• Thursday, Dec 13, 2018

  • High hang snatch heavy singles

  • EMOM 10

• Wednesday, Dec 12, 2018

  • Takomotor