CrossFit Takomo on WODconnect

• Friday, Dec 21, 2018

  • For time

• Thursday, Dec 20, 2018

  • Shoulder press 5x5 reps

  • Double Tabata

• Wednesday, Dec 19, 2018

  • Takomon "Tilaa kinkulle" wod

  • Open gym

  • Takomo Build It #15

  • Takomobility

• Tuesday, Dec 18, 2018

  • Deadlift 6-5-4-5-6

  • 5 rds for time

  • Takomo Next Level