CrossFit Takomo on WODconnect

• Friday, Jun 15, 2018

  • Back Squat 5x3 reps

  • Russian KB swings and burpee c2b

• Thursday, Jun 14, 2018

  • Every 90 sec x 10 C&J complex

  • Midline

• Wednesday, Jun 13, 2018

  • "Triple 3" Takomo style

  • Open gym

  • Takomobility

• Tuesday, Jun 12, 2018

  • Snatch complex every 90 sec x 10

  • EMOM 12

• Monday, Jun 11, 2018

  • Sumo Deadlift 4x6 reps V2