CrossFit Takomo on WODconnect

• Wednesday, Jun 20, 2018

  • Every 6 minutes x 5

  • Open gym

  • Takomobility

• Tuesday, Jun 19, 2018

  • Snatch build to a heavy single

  • Amrap 12

• Monday, Jun 18, 2018

  • Sumo Deadlift heavy triple

  • 3x Amrap 2 min all out effort

• Sunday, Jun 17, 2018

  • Open gym

• Saturday, Jun 16, 2018

  • "Triple 3" Takomo style

  • Open gym