CrossFit Takomo on WODconnect

• Friday, Jun 29, 2018

  • Gymnastics skill

  • Tabata x2

• Thursday, Jun 28, 2018

  • Single arm OHS

  • Amrap 10

• Wednesday, Jun 27, 2018

  • Deload Takomotor

• Tuesday, Jun 26, 2018

  • Nancy

• Monday, Jun 25, 2018

  • Paused split jerks 4x5 reps @50% of 1rm C&J

  • EMOM 12 (deload)

• Thursday, Jun 21, 2018

  • Clean and Jerk heavy single

  • EMOM 12