CrossFit Takomo on WODconnect

• Saturday, Jan 05, 2019

  • Takomotor 4 min amrap x4

• Friday, Jan 04, 2019

  • Tempo back squat 4 x 5 reps V2

  • 2 rds for time

• Thursday, Jan 03, 2019

  • Hang Power snatches

  • Partner amrap 10

• Wednesday, Jan 02, 2019

  • Takomotor 4 min amrap x4

  • Open gym

  • Takomo Build It #16

  • Takomobility

• Monday, Dec 31, 2018

  • Takomon "Tilaa skumpalle"