CrossFit Takomo on WODconnect

• Monday, Jan 19, 2026

  • Strict press

  • Conditioning 3rds

• Friday, Apr 18, 2025

  • Bench Press

  • Kipping pull-up / C2B

  • Conditioning

• Thursday, Apr 17, 2025

  • Clean and Jerk

  • Nancy

• Wednesday, Apr 16, 2025

  • Gymnastics

  • Build it

• Tuesday, Apr 15, 2025

  • Snatches

  • Back Squat

  • Lu raises