CrossFit Takomo on WODconnect

• Wednesday, Mar 12, 2025

  • Gymnastics

  • Build it

• Tuesday, Mar 11, 2025

  • Weighted Pull-Up

  • Deadlift

  • Upper body 4 rds

  • Grand masters

• Monday, Mar 10, 2025

  • Hang clean complex

  • 3 intervals

• Sunday, Mar 09, 2025

  • PK-treeni porukalla

• Saturday, Mar 08, 2025

  • Deload partner wod