CrossFit Takomo on WODconnect

• Saturday, Oct 18, 2025

  • Deload partner Takomotor

• Friday, Oct 17, 2025

  • HS skill practise

  • Aerobic EMOM 30

• Thursday, Oct 16, 2025

  • Deload snatches

  • 30 sec on, 30 sec off x 12

• Wednesday, Oct 15, 2025

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Oct 14, 2025

  • Cleans

  • S2OH complex