CrossFit Takomo on WODconnect

• Friday, Jul 06, 2018

  • Back Squat 5x3 reps

  • Ski erg Amrap 7 with partner

• Thursday, Jul 05, 2018

  • Snatch singles

  • 3 rounds for time

• Wednesday, Jul 04, 2018

  • Loredo

• Tuesday, Jul 03, 2018

  • C&J singles

  • 4 rounds for time

• Monday, Jul 02, 2018

  • Sumo Deadlift 4x3 reps

  • Amrap 15

• Saturday, Jun 30, 2018

  • Deload Takomotor