CrossFit Takomo on WODconnect

• Thursday, Jul 12, 2018

  • Snatch singles

  • "Isabel"

• Wednesday, Jul 11, 2018

  • Hero workout "René"

  • Open gym

  • Takomobility

• Tuesday, Jul 10, 2018

  • C&J singles

  • EMOM 12

• Monday, Jul 09, 2018

  • Sumo Deadlift 4x3 reps

  • 9-15-21 For time

• Saturday, Jul 07, 2018

  • Loredo