CrossFit Takomo on WODconnect

• Thursday, Jul 19, 2018

  • Clean and Jerk heavy single

  • Tabata

• Wednesday, Jul 18, 2018

  • Running clock Takomotor

• Tuesday, Jul 17, 2018

  • Snatch build to a heavy single

  • 3 rds for quality

• Monday, Jul 16, 2018

  • Back squat heavy triple

  • 3 rounds for quality

• Saturday, Jul 14, 2018

  • Hero workout "René"

• Friday, Jul 13, 2018

  • Back Squat 5x3 reps

  • ”Mileish run” ~1810m