CrossFit Takomo on WODconnect

• Thursday, Jul 26, 2018

  • C&J complex EMOM 10

  • 3 rds mobility cycle

• Wednesday, Jul 25, 2018

  • Deload Takomotor

• Tuesday, Jul 24, 2018

  • Deload snatch complex EMOM 10

  • 3 rds for quality

• Monday, Jul 23, 2018

  • Pause Back Squat 3x5 reps @60% (deload week)

  • Partner Amrap 15

• Saturday, Jul 21, 2018

  • Running clock Takomotor

• Friday, Jul 20, 2018

  • Sumo Deadlift heavy triple

  • 3 sets for quality