CrossFit Takomo on WODconnect

• Wednesday, Aug 01, 2018

  • Takomotor Amrap 10 x 2

  • Open gym

  • Takomobility

• Tuesday, Jul 31, 2018

  • Power Snatch + Snatch + OHS

  • EMOM 12

• Monday, Jul 30, 2018

  • Back Squat 5x2 reps V1

  • Row / Ski erg and wall ball shots

• Saturday, Jul 28, 2018

  • Deload Takomotor

• Friday, Jul 27, 2018

  • Handstand practise

  • Amrap 12 with partner