CrossFit Takomo on WODconnect

• Tuesday, Aug 07, 2018

  • Gymnastics Chipper

• Monday, Aug 06, 2018

  • Back Squat 6x1 rep V*

  • Amrap 10 with partner

• Saturday, Aug 04, 2018

  • Takomo Games event 1

  • Takomo Games Event 2

  • Takomo Games Event 3

• Friday, Aug 03, 2018

  • Strict / weighted pull-ups week 1

  • Amrap 8

• Thursday, Aug 02, 2018

  • Power Clean + Squat clean + split jerk

  • Amrap 12 (with partner)