CrossFit Takomo on WODconnect

• Friday, Aug 17, 2018

  • Strict / weighted pull-ups week 3

  • 3 rounds for quality

• Thursday, Aug 16, 2018

  • C&J complex

  • 21-15-9 Thrusters and rope climbs

• Wednesday, Aug 15, 2018

  • "Karjalan Kolmio" Takomo Style

  • Open gym

  • Takomobility

• Tuesday, Aug 14, 2018

  • 5 x unbroken tng snatch complex, every 90 sec

  • EMOM 12

• Monday, Aug 13, 2018

  • Back squat heavy single