CrossFit Takomo on WODconnect

• Thursday, Aug 23, 2018

  • Push press + Push jerk + Split jerk EMOM 10

  • Amrap 12 (with partner)

• Wednesday, Aug 22, 2018

  • CrossFit "hölkkä" for 30 min

  • Open gym

  • Takomobility

• Tuesday, Aug 21, 2018

  • 2x Snatch balances + 2 OHS @ 50%

  • Running and deadlifts

• Monday, Aug 20, 2018

  • Deload tempo front squats

  • 30 sec on, 30 sec off x4

• Saturday, Aug 18, 2018

  • "Karjalan Kolmio" Takomo Style