CrossFit Takomo on WODconnect

• Thursday, Aug 30, 2018

  • Squat claen + push jerk + split jerk

  • Amrap 12

• Wednesday, Aug 29, 2018

  • WOD

• Tuesday, Aug 28, 2018

  • 3 position Snatch

  • "TakoStrong" Week #1

• Monday, Aug 27, 2018

  • Tempo Pause Front Squat 4x5 reps

  • Burpees, OH lunges and Handstand walk

• Saturday, Aug 25, 2018

  • CrossFit "hölkkä" for 30 min

• Friday, Aug 24, 2018

  • Deload week skill: Handstands

  • "Agility track"