CrossFit Takomo on WODconnect

• Sunday, Mar 16, 2025

  • Takomo Recovery

  • Build it

• Saturday, Mar 15, 2025

  • Lauran läksiäisjumppa

  • CrossFit Open 25.3

• Friday, Mar 14, 2025

  • Front Squat + Split jerk complex

  • Jerk Dip

  • EMOM 12

• Thursday, Mar 13, 2025

  • Snatch complex

  • Barbell Reverse Lunge

  • 5 rds for time