CrossFit Takomo on WODconnect

• Thursday, Oct 23, 2025

  • For time

• Wednesday, Oct 22, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Oct 21, 2025

  • Snatch 3 waves week 1

  • Floor press

  • 2x AMRAP 3

• Monday, Oct 20, 2025

  • Front Squat

  • 4 rds for time

• Sunday, Oct 19, 2025

  • PK-treeni porukalla