CrossFit Takomo on WODconnect

• Wednesday, Sep 05, 2018

  • Open gym

  • Takomo Build It #1

  • Takomobility

• Tuesday, Sep 04, 2018

  • 3 position Snatch

  • DB Amanda KK Style

• Monday, Sep 03, 2018

  • Tempo Pause Front Squat 5x5 reps

  • 10 minute max meters row/ski

• Saturday, Sep 01, 2018

  • "TakoMurph"

• Friday, Aug 31, 2018

  • Strict / weighted pull-ups week 4

  • Partner Amrap 10