CrossFit Takomo on WODconnect

• Saturday, Sep 15, 2018

  • HeroWod "Small"

• Friday, Sep 14, 2018

  • Strict / weighted pull-ups week 6

  • 3 rds wall balls and bar MUs

• Thursday, Sep 13, 2018

  • C&J complex

  • "TakoStrong" Week #3

• Wednesday, Sep 12, 2018

  • HeroWod "Small"

  • Takomo Build It #2

  • Open gym

• Tuesday, Sep 11, 2018

  • 3 position Snatch

  • 2 rds for time