CrossFit Takomo on WODconnect

• Thursday, Sep 20, 2018

  • Deload C&J

  • 3 rounder

• Wednesday, Sep 19, 2018

  • EMOM 30 Deload Takomotor

  • Takomo Build It #3 (deload)

  • Takomobility

• Tuesday, Sep 18, 2018

  • Deload Power snatches

  • Deload 3 rounder

• Monday, Sep 17, 2018

  • Speed back squats

  • EMOM 12 (45 sec on, 15 off)

• Sunday, Sep 16, 2018

  • Takomo Recover # 2