CrossFit Takomo on WODconnect

• Wednesday, Sep 26, 2018

  • Takomobility

• Tuesday, Sep 25, 2018

  • TNG squat snatches

  • 3 rds + 2 rds for time

• Monday, Sep 24, 2018

  • Pause Front Squat

  • 2 min on, 2 min off x4

• Sunday, Sep 23, 2018

  • Takomo Recover #3 // Sykkeet 50 max 70%

  • Open gym

• Saturday, Sep 22, 2018

  • EMOM 30 Deload Takomotor

• Friday, Sep 21, 2018

  • Handstand walk practise

  • EMOM 12