CrossFit Takomo on WODconnect

• Sunday, Sep 30, 2018

  • Takomo Recover #4 // Sykkeet 50 max ~60%

  • Open gym

• Saturday, Sep 29, 2018

  • Takomotor Amrap 7 x 3

• Friday, Sep 28, 2018

  • Push press 4x3 V2

  • Gymnastics Strength EMOM 12

• Thursday, Sep 27, 2018

  • TNG squat C&J

  • EMOM 9

• Wednesday, Sep 26, 2018

  • Takomotor Amrap 7 x 3

  • Open gym

  • Takomo Build It #4