CrossFit Takomo on WODconnect

• Thursday, Oct 04, 2018

  • TNG C&J doubles

  • 4 rounds for time

• Wednesday, Oct 03, 2018

  • Takomotor 5 rds for time

  • Open gym

  • Takomo Build It #5

  • Takomobility

• Tuesday, Oct 02, 2018

  • TNG squat snatch doubles

  • For time

• Monday, Oct 01, 2018

  • Pause Front Squat

  • Gymnastics Strength EMOM 12 week 2