CrossFit Takomo on WODconnect

• Wednesday, Oct 10, 2018

  • Takomobility

• Tuesday, Oct 09, 2018

  • Snatch heavy single x8

  • Amrap 12

• Monday, Oct 08, 2018

  • Pause Front Squat

  • 3 x 42 reps for time

• Sunday, Oct 07, 2018

  • Takomo Recover #5 // Sykkeet 50 max 60%

  • Open gym

• Saturday, Oct 06, 2018

  • Takomotor 5 rds for time

• Friday, Oct 05, 2018

  • Push press 5x3 V1

  • Intervals 2 min on / 2 min off x4