CrossFit Takomo on WODconnect

• Friday, Oct 19, 2018

  • Rope climb techique

  • EMOM 15

• Thursday, Oct 18, 2018

  • Aitahypyt

  • High hang squat snatch EMOM 10

• Wednesday, Oct 17, 2018

  • Deload Takomotor

  • Open gym

  • Takomo Build It #7 (deload)

  • Takomobility

• Tuesday, Oct 16, 2018

  • Single leg DL (deload week)

  • EMOM 12